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Kano’s idea of kata where a way to show, educate, explain and understand the basic principles of a technique, and then use this understanding and develop it through randori. Then…
Buy the book at blurb se link here… the book is available as traidbook and ebook. More inforamtion about the book you find below, or in these postsUchi komi –…
Kakari-geiko is a lighter form of sparring with a specific theme. Tori can either have an offensive or a defensive role, and the Uke can either have an offensive or…
What is Uchi-komi? What is uchi-komi and which parameters can you as a coach change or manipulate to make the most out of it? Uchi-komi means “make contact”, and it…
Framework 1-2 training/-s each week, with a duration at 45-60 minutes each training. 50 % of the training will be general development training 45 % of the training will be…